351
Intake:
Banana (150), Chai tea with 2oz. vanilla almond milk (20) and 1tbsp. turbinado sugar (15), two cheese cubes (35), trail mix bar (140), grilled chicken tenderloin (100), steamed vegetables (40). Total: 500.
Exercise:
Elliptical for 30 minutes (-250), stationary bike for 30 minutes (-150). Total: -400.
Net:
100 calories.
